Helpful Links and Information Related to All Things Therapy:
Tips from the New York Times on how to find the right therapist for you:
How to Find the Right Therapist by Marissa Miller, New York Times
Takeaways:
Take some time to figure out what type of mental health professional is best suited for your concerns. A psychiatrist typically focuses on treating chronic or severe mental health with medications. A psychologist can assess, diagnose, and provide a talk-based therapy (e.g. CBT, psychodynamic therapy). A social worker, family therapist, or other licensed counselor can also provide talk-based therapy.
Take the time to find a provider who you trust and feel comfortable enough to open up to fully. This may require initial appointments with a few therapists before you find a match.
Do your research! Learn about the therapist’s education and training history. Visit multiple sites that reference the therapist. Find out if the therapist offers what you’re looking for, either by reading about them on the internet or calling and asking a few questions.
Find an option that fits your budget. Breaking the bank to see a therapist for a few sessions may not be a good long-term solution if you won’t be able to continue working with the provider for the amount of time you truly need. Talk to your insurance company about your coverage. Ask the therapist if they are willing to work within your financial situation.
Discuss the anticipated length of treatment at the beginning of treatment. Revisit this discussion periodically to make sure you and your therapist are on the same page.